'Resistance Band Shoulder Exercises | Rippel Effect Fitness'

01:41 Jan 13, 2023 1 1

'Improve the integrity of your shoulders with these resistance band exercises.  Make sure you keep shoulders pulled back and down, knees soft, and abs braced (good posture) while performing these (and every other exercise you do)! 1-2 sets of 10 each is a good estimate for most people.  http://www.rippeleffectfitness.net Excellent for swimmers/triathletes as well as desk jockeys!' 

Tags: strength , rouge , Effect , no , Money , shoulder , Sarah , Louisiana , drill , stability , cuff , Rotator , baton , Rippel

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